1000r “Reps” Strong
Today I didn’t have a lot of time to get a workout in and I knew If I didn’t I would be in a bad mood all night. So what was I to do? CrossFit Or H.I.I.T.!
CrossFit Style Workout:
A lot of reps of a few different exercises as fast as you can for time.
H.I.I.T. - High Intensity Interval Training
High Intensity Interval Training is a specific type of interval training routine. It is mostly used for individuals trying to lose weight. It has a number of distinct goals and differences which make it unique.
I went with a crossfit style workout that I made up, Here it is:
1000r “Reps” Strong
100 Pull ups
500 Meter on the rower
100 Squats
100 Kettle Bell Swings
100 Sit ups
100 Push ups
In that order with no brakes.
My time was 22:00
Try it out and post your time.
1000r “Reps” Strong
Today I didn’t have a lot of time to get a workout in and I knew If I didn’t I would be in a bad mood all night. So what was I to do? CrossFit Or H.I.I.T.!
CrossFit Style Workout:
A lot of reps of a few different exercises as fast as you can for time.
H.I.I.T. - High Intensity Interval Training
High Intensity Interval Training is a specific type of interval training routine. It is mostly used for individuals trying to lose weight. It has a number of distinct goals and differences which make it unique.
I went with a crossfit style workout that I made up, Here it is:
1000r “Reps” Strong
100 Pull ups
500 Meter on the rower
100 Squats
100 Kettle Bell Swings
100 Sit ups
100 Push ups
In that order with no brakes.
My time was 22:00
Try it out and post your time.
Posted 1 year ago 1 note
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