August 2010
2 posts
1000r Strong!
Today I didn’t have a lot of time to get a workout in and I knew If I didn’t I would be in a bad mood all night. So what was I to do? CrossFit Or H.I.I.T.!
CrossFit Style Workout: A lot of reps of a few different exercises as fast as you can for time.
H.I.I.T. - High Intensity Interval Training High Intensity Interval Training is a specific type of interval training routine. It is...
1000r “Reps” Strong
Today I didn’t have a lot of time to get a workout in and I knew If I didn’t I would be in a bad mood all night. So what was I to do? CrossFit Or H.I.I.T.!
CrossFit Style Workout: A lot of reps of a few different exercises as fast as you can for time.
H.I.I.T. - High Intensity Interval Training High Intensity Interval Training is a specific type of interval training routine. It is mostly...